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Executive Education South Africa

The Corporate Athlete

Managing Yourself Under Pressure

This course will give insight into the mechanism of high sustained performance. The facilitators will provide pratical examples to help break through the daily grind of stress and to achieve excellence without wasting energy. We will show you that the solutions are simple and within easy reach. Every employee can be and train to become a ‘Corporate Athlete’ with our online professional development courses.

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Executive Education South Africa

The Corporate Athlete

Managing Yourself Under Pressure

This course will give insight into the mechanism of high sustained performance. The facilitators will provide pratical examples to help break through the daily grind of stress and to achieve excellence without wasting energy. We will show you that the solutions are simple and within easy reach. Every employee can be and train to become a ‘Corporate Athlete’.

COURSE STARTS:

5 February 2021

PARTNER:

Mentally Fit South Africa

DURATION:

8 weeks

WORKLOAD:

3–4 hours per week

COURSE FEE:

R12,999

PAYMENT TERMS:

R4,333 x 3 months

who is this course for?

After many years of coaching top athletes, Mentally Fit Global, have specialised in guiding and coaching another group of people who are continuously exposed to pressure: employees, entrepreneurs, managers and executives – who they label as “Corporate Athletes’.

A heavy workload, too many overtime hours, the continuous threat of cutbacks, deadlines, priorities, urgencies…how do you keep your head above water? The need for creative and innovative thinking forces usout of our comfort zone. How strong is your resistance? Increasing absences due to “illness” prove that many people tap too deeply into their mental, emotional and physical reserves!

As one of our Executive Education South Africa courses, you will learn how to become a true Corporate Athlete, rather than a Corporate Kamikaze.

COURSE CURRICULUM

  • Physiological erosion
  • The law of global energy
  • Law of the interaction between the batteries
  • The law of the stimulus of pressure
  • Law of global strengthening
  • Mental reinforcement – analysing the drivers and setting priorities
  • Emotional resistance – working on the pins in your feet: confrontation with reality
  • Physical reinforcement – managing energy, not just time: the physiological agenda
  • Mental resistance
  • Emotional Resistance
  • Physical Resistance
  • Sleep
  • Nutrition
  • Physical exercise
  • Humour 
  • Active and passive relaxation   
  • Psychological satisfaction       
  • Social contacts

why we partner with mentally fit

For more than 20 years they’ve been translating their learnings in the field to corporate and academic environments, resulting in the successful development of corporate athletes. Enriched by powerful sports metaphors adapted to corporate environments, they give a new perspective on human mechanisms, with very simple and concrete applications to the professional context.

Their methodologies are scientifically tested and the results are proven both in sports and corporate world, over and over again. They have developed tools to assess human energy, talent, motivation, etc. which enables them to measure the impact of all the programs. In the same philosophy they create KDI’s (Key Development Indicators) to measure the impact of the progress made.

Mentally Fit Institute is a global organisation and you can visit their Africa region website at www.mentallyfitsa.co.za 

MEET YOUR FACULTY

Luc van der Hofstadt

Luc van der Hofstadt

Programme Coach - Founder Mentally Fit Institute SA

Luc Van der Hofstadt has been an Executive Business Coach at the Mentally Fit Institute since 2000. In that capacity, he regularly directs team and individual coaching sessions for Executive Committees and Managers for corporate and institutional clients in various countries around the world.

As a facilitator and motivational speaker, Luc coaches and inspires on team dynamics, and advises leaders on how to manage their own energy as well as the energy of their teams to achieve sustainable individual and team performance.

Suresh Naidoo

Suresh Naidoo

Business Partner

Suresh has over 40 years of extensive Hospitality, Foods Retail industry experience, working among some of the finest company’s in South Africa. He held many senior management and leadership roles throughout his career.

A large part of his career (over 25 years) was spent at Woolworths in the Foods Division in various management and leadership roles, his last being that of Head: Foods Central Buying. He is passionate about people development and transformation. During his career he has spent much of his time Coaching and Mentoring.

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